9 Reasons Why you must eat beans
9 Reasons Why You Must Eat Beans. By Adewale The benefits of beans are so numerous that we can’ t say enough in praise of a beans diet . Healthy beans are so outstanding that only green vegetables come close as a valuable food source. Beans are so loaded with nutrition and taste that we ’ ve listed nine reasons below to devour huge quantities of beans – beginning today . Beans & Protein Thanks to a relentless campaign from food industries , we have a highly exaggerated idea of the amount of protein that is needed by our bodies . In fact , we only need a small percentage of the amount we usually get. If you staunchly refuse to believe this statement , consider mother’ s milk , which contains only 1 . 6 grams of protein per 1 / 2 cup , less than one half the protein of cow ’ s milk . The greatest growth time of our lives is when we are babies, so if we needed huge amounts of protein wouldn’ t mother’ s milk , the “ perfect food ”, provide it? In fact , there are serious dangers